Jayne has embarked on a radical new training program, designed by NASA for astronauts, as a way to get fitter and healthier than ever. The space-agey regimen involves cooling her core body temperature and then exercising for 20 brutal minutes of lactic-acid-laden hell, but the benefits are dramatic.
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March 26, 2011
Jayne's revolutionary NASA workout
Jayne has embarked on a radical new training program, designed by NASA for astronauts, as a way to get fitter and healthier than ever. The space-agey regimen involves cooling her core body temperature and then exercising for 20 brutal minutes of lactic-acid-laden hell, but the benefits are dramatic.
Read more...
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